At Protosoma Performance, hands-on care is only part of the process — every client receives a prescribed therapeutic exercise plan tailored to what their assessment reveals. These exercises are designed to relieve acute pain, restore proper function, and reinforce the improvements made during manual therapy. The goal is to take what happens in-session and translate it into real, durable change in daily life and training. Instead of generic stretches, Protosoma uses movement prescriptions that match each person’s mechanics and recovery needs, helping clients build stability, mobility, and confidence long after they leave the clinic.