Not Broken, Just Stuck.
Fix How You Move.

Start Moving Better

Every principle in this guide is rooted in clinical biomechanics, neurodynamics, and motor control.

These are the exact methods I use in practice to help patients reduce pain, restore mobility, and stay active for the long haul.

From high-performing athletes to people who’ve “tried everything,” the outcomes speak for themselves: Better function, fewer setbacks, and real understanding of your body.