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The cervical spine, or the neck, is a complex and vital structure that supports the head, facilitates movement, and houses crucial...

When people think of a chiropractor, the first image that usually comes to mind is a back adjustment. While spinal adjustments are a core...

Dr. Boules is beginning a progression of the "Dead bug" exercise. His passion for your health goes beyond pain. Cementing proper movement...

Strength isn’t just about lifting heavier weights or running faster—it’s about movement efficiency, force control, and injury resistance...